《如何在一天内改变你的人生》

By DAN KOE

作者：丹·科伊

正文：

You’re probably going to quit your new years resolution.

你很可能要放弃你的新年决心了。

And that’s okay. Most people do (studies show 80-90% failure rates) because most people don’t actually want to change on a deep, internal level. That is, they go about changing their life in the completely wrong way. They create a new years resolution because everyone else does – humans want to impress others more than they want to impress themselves… we create a superficial meaning out of status games – but they don’t meet the requirements for true change, which goes a lot deeper than convincing yourself you’re going to be more disciplined or productive this year.

这没什么问题。大多数人都是这样（研究表明，失败率高达 80% 到 90%），因为大多数人实际上并不想在深层次、内在层面做出改变。也就是说，他们采取了完全错误的方式来改变自己的生活。他们制定新年计划只是因为别人都这么做——人类更想给他人留下好印象，而不是让自己满意……我们从地位竞争中赋予了表面意义——但这并不符合真正改变的要求，真正的改变远不止是说服自己今年要更自律、更高效。

I’m not here to talk down on you. I’ve quit 10 times more goals than I’ve set. I think that should be the case for most people. But the fact that people try to change their lives and utterly fail almost every time holds true. So much so that it’s a meme for the gym to be crowded during January and return back to normal in February.

我不是来贬低你的。我放弃的目标比设定的多十倍。我觉得大多数人都是这样。但人们总是试图改变自己的生活，却几乎每次都彻底失败，这是事实。以至于健身房在一月份人满为患，到了二月又恢复常态，这都成了一个梗。

However, as much as I think new years resolutions are stupid, it’s always wise to reflect on the life you hate so you can launch yourself toward something that much better, as we will discuss.

不过，尽管我认为新年决心这种事很愚蠢，但反思一下你所厌恶的生活，以便让自己朝着更好的方向努力，这总是明智之举，这一点我们稍后会讨论。

Human nature is a b*tch, and the worst feeling is when you make a promise to yourself and can’t help but break it. You start to feel helpless, and if you don’t know what you’re doing, you may continue the cycle for years on end: always wanting to change, but never being able to.

人性就是个婊子，最糟糕的感觉莫过于你对自己许下承诺却又无法兑现。你会感到无助，如果不知道自己在做什么，这种循环可能会持续多年：总是想要改变，却始终做不到。

So whether you want to start the business, transform your body, or take the risk toward a more meaningful life without quitting after 2 weeks, I want to share 7 ideas you probably haven’t heard before on behavior change, psychology, and productivity so you can do just that in 2026.

所以，无论您是想创业、改变自己的身体，还是勇敢地迈向更有意义的生活而不至于两周后就放弃，我都想分享 7 个您可能从未听过的关于行为改变、心理学和生产力的想法，这样您就能在 2026 年实现这些目标。

This will be comprehensive.

这将是全面的。

This isn’t one of those letters that you read through and forget about.

这可不是那种匆匆读完就抛诸脑后的信。

This is something you will want to bookmark, take notes on, and set aside time to think about.

这是您想要收藏起来、做笔记并留出时间仔细思考的内容。

The protocol at the end – to dig deep into your psyche and uncover what you truly want in life – will take about a full day to complete, with effects that last far longer than that.

最后的环节——深入探究你的内心，挖掘出你真正想要的生活——大约需要一整天的时间来完成，但其影响会持续更久。

All I ask is that you dedicate your full attention to this. If you get bored skip to the next section and go back to fill in the blanks if you need to.

我只求您全神贯注于此。如果您觉得无聊，就跳到下一节，如果需要的话，再回过头来填补空白。

Let’s begin.

让我们开始。

(I also turned this letter into a video if you would rather watch it)

（我还把这封信做成了视频，如果您更愿意观看的话）

I – You aren’t where you want to be because you aren’t the person who would be there.

第一点——你之所以不在你想要的地方，是因为你不是那个能身处其境的人。

When it comes to New Year’s resolutions, people only focus on one of the two requirements for success:

说到新年决心，人们往往只关注成功所需的两个条件中的一个：

1.Changing your actions to make progress toward the goal (least important, second order)

改变你的行为以朝着目标迈进（最不重要，次要）

2.Changing who you are so that your behavior naturally follows (most important, first order).

改变你自己，从而让你的行为自然而然地随之改变（最重要，首要的）

Most people set a surface-level goal, hype themselves up to remain disciplined for the first few weeks, then go back to their old ways without much struggle, because they were trying to build a great life on a rotting foundation.

大多数人设定的目标都只是表面层次的，他们会在最初的几周里自我激励以保持自律，然后毫不费力地又回到老样子，因为他们试图在腐朽的基础上构建美好的生活。

If this doesn’t make sense, let’s run through an example.

如果这不好理解，那咱们就举个例子来说明一下。

Think of somebody successful. It can be a bodybuilder with a great physique, a founder/CEO worth hundreds of millions, or a charismatic dude who can chat up a group without a shred of anxiety entering his mind space.

想想某个成功人士。可以是一位身材健硕的健美运动员，一位身家数亿的企业创始人/首席执行官，或者是一位魅力十足、能与一群人轻松攀谈且毫无焦虑感的人。

Do you think the bodybuilder has to “grind” to eat healthy? Does the CEO have to discipline themselves to show up and lead the team? To you, it may seem like that on the surface, but the truth is thatthey can’t see themselves living any other way.The bodybuilder has to grind to eatunhealthily. The CEO has to force themself to lie in bed past their alarm clock, and they hate every second of it.

你觉得健美运动员得“拼命”才能吃得健康吗？觉得首席执行官得约束自己才能按时上班领导团队吗？在你看来，或许表面上是这样，但事实是他们根本无法想象自己会以其他方式生活。健美运动员得拼命才能吃得不健康。首席执行官得强迫自己在闹钟响过之后还赖在床上，而且他们每一秒都讨厌这样。

To some people, my own lifestyle seems a bit extreme and disciplined. To me, it’s natural, and I don’t say that to contrast it with any other kind of lifestyle. I simply enjoy living this way. When my mom tells me that I should take a break, go out, and have some fun… I hold my tongue from telling her, “If I weren’t having fun, why would I be doing what I’m doing?”

在一些人看来，我的生活方式似乎有点极端和刻板。但对我来说，这是自然而然的，我这么说并非要将其与其他生活方式作对比。我只是喜欢这样生活。当我妈妈跟我说应该休息一下，出去玩玩的时候……我忍住没跟她说：“如果我不觉得快乐，我干嘛要这么做？”

Do not take this next sentence lightly.

切勿轻视接下来这句话。

If you want a specific outcome in life, you must have thelifestylethat creates that outcome long before you reach it.

如果你想在生活中获得某种特定的结果，那么在你达成目标之前，你必须拥有能造就这一结果的生活方式。

If someone says they want to lose 30 pounds, I often don’t believe them. Not because I don’t think they are capable, but because there are too many times when that same person says “they can’t wait until they’re done losing weight so they can start to enjoy life again.” I hate to break it to you, but if you don’t adopt the lifestyle that led to you losing the weight, for life, and find areason with a higher gravitational pullthan the one tying you to your previous ways, then you will go straight back to where you started, and you can unhappily say that you wasted the resource you will never get back: time.

如果有人说自己想减掉 30 磅，我通常都不太相信。不是因为我觉得他们做不到，而是因为很多时候，同一个人会说“等自己减完肥，就可以重新享受生活了”。很遗憾，但如果你不把导致体重减轻的生活方式坚持下去，而且找不到比之前习惯更吸引你的理由，那么你很快就会回到原点，到时候你只能懊恼地说自己浪费了永远无法重来的资源：时间。

When you truly change yourself, all of your habits that don’t move the needle toward your goal become disgusting, because you have a deep and profound awareness of what kind of life those actions compound into. You are okay with your current standards because you are not fully aware of what they are or what they lead to. We will discuss how to uncover this, but we need to build up to that.

当你真正改变自己时，所有那些无法推动你朝目标前进的习惯都会变得令人厌恶，因为你对这些行为累积起来会造就什么样的生活有了深刻而透彻的认识。你之所以能接受自己目前的标准，是因为你并不完全清楚这些标准是什么，也不知道它们会带来什么后果。我们会探讨如何发现这一点，但在此之前，我们得先做好铺垫。

You say you want to change. You say you want to “become financially free” and “get healthy,” but your actions show otherwise for a reason. And it goes a lot deeper than you think.

你说你想改变。你说你想“实现财务自由”和“变得健康”，但你的行为却并非如此，这是有原因的。而且这背后的原因远比你想象的要复杂得多。

II – You aren’t where you want to be because you don’t want to be there

第二点——你之所以不在你期望的位置，是因为你根本不想身处那里。

Trust only movement. Life happens at the level of events, not of words. Trust movement.只相信行动。生活发生在事件层面，而非言语层面。相信行动。– Alfred Adler 

阿尔弗雷德·阿德勒

If you want to change who you are, you must understandhow the mind worksso that you can start to reprogram it.

如果你想改变自己，就必须了解大脑是如何运作的，这样你才能开始对其进行重新编程。

The first step to understanding the mind is to understand that all behavior is goal-oriented. When you think about it, this is kinda obvious, but when we dig into it, most people don’t want to hear it.

理解心智的第一步是要明白所有行为都是有目的导向的。仔细想想，这似乎显而易见，但当我们深入探究时，大多数人并不愿意接受这一点。

You take a step forward because you want to reach a certain location.

你向前迈一步是因为你想到达某个地方。

You scratch your nose because you want to make the itch go away.

你挠鼻子是因为想止痒。

Those ones are clear, but most of the time, your goals are unconscious. You may not realize that when you sit on the couch in the middle of the day, you are trying to burn time before your next responsibility, as one simple example.

那些目标是明确的，但大多数时候，你的目标是无意识的。比如一个简单的例子，你可能没有意识到，当你在大白天坐在沙发上时，你是在试图消磨时间，以逃避接下来的责任。

On an even more unconscious and complex level, you pursue goals that can harm you, but you justify your actions in a way that is socially acceptable and doesn’t make you seem like a loser.

在更深层次的无意识且复杂的层面上，你会追求那些可能对你造成伤害的目标，但你会以一种社会认可的方式为自己的行为辩解，从而不会让自己显得像个失败者。

As an example, if you can’t stop procrastinating your work, you may justify it with the fact that you “lack discipline,” but in reality, you are attempting to achieve a goal like you always are. In this case, that goal could be toprotect yourself from the judgment that comes from finishing and sharing your work.

例如，如果你总是拖延工作，你可能会用自己“缺乏自律”来为自己辩解，但实际上，你和往常一样是在试图达成某个目标。在这种情况下，这个目标可能是为了保护自己免受完成并分享工作后可能遭受的评判。

If you say you want to quit your dead-end job, but stay in it without any real reason, you may start to think you don’t have enough courage, or that you were never really a “risk taker,” but the truth is that you are pursuing the goal of safety, predictability, and an excuse to not look like a failure to everyone else in your life who also works a dead-end job.

如果你说想辞掉那份没有前途的工作，却又毫无理由地留了下来，你可能会觉得自己不够勇敢，或者觉得自己从来都不是个敢于冒险的人，但事实是，你追求的是安稳、可预测的生活，以及一个借口，以免在你生活中那些同样从事着没有前途工作的人面前显得像个失败者。

The lesson here is that real change requires changing your goals.

这里得到的教训是，真正的改变需要改变你的目标。

I don’t meansettingsome surface level goalbecause the act of doing that serves an unconscious goal that is actually harming you. That’s been ran through enough in the productivity space. I mean changing yourpoint of view.Because that’s what a goal is. A goal is a projection into the future that acts as a lens of perception which allows you to notice information, ideas, and resources that aid in you achieving that goal.

我的意思不是设定一些表面的目标，因为那样做其实是在无意识地服务于一个对你有害的目标，这种做法在提高生产力的领域已经被探讨得够多了。我的意思是改变你的观点。因为目标就是这样。目标是对未来的设想，它就像一个感知的透镜，能让你注意到有助于实现目标的信息、想法和资源。

Now let’s dig a bit deeper, because if you don’t understand this, it only becomes more difficult to get out.

现在让我们再深入探讨一下，因为如果你不理解这一点，要摆脱它只会越来越难。

III – You aren’t where you want to be because you’re afraid to be there

第三点——你未能到达理想之地，是因为你害怕身处那里。

The important thing for you to remember is that it does not matter in the least how you got the idea or where it came from. You may never have met a professional hypnotist. You may never have been formally hypnotized. But if you have accepted an idea – from yourself, your teachers, your parents, friends, advertisements, from any other source – and further, if you are firmly convinced that idea is true, it has the same power over you as the hypnotist’s words have over the hypnotized subject.你要记住的关键一点是，你从何处获得这个想法以及它是如何产生的，这根本无关紧要。你可能从未见过专业的催眠师，也可能从未被正式催眠过。但如果你接受了某个想法——无论是来自你自己、你的老师、你的父母、朋友、广告，还是任何其他来源——而且你坚信这个想法是正确的，那么它对你的影响力就和催眠师对被催眠者说的话对被催眠者的影响力一样大。– Maxwell Maltz 麦克斯韦·马尔茨

Here’s how you’ve become who you are today, and how you will become who you will be tomorrow. This is the anatomy of identity:

这就是你成为今天这个样子的原因，也是你明天会成为什么样人的原因。这就是身份的本质：

1.You want to achieve a goal

你想要达成一个目标

2.You perceive reality through the lens of that goal

你透过那个目标的视角来感知现实。

3.You only notice “important” information and ideas that allows you to achieve that goal (learning)

你只会注意到那些能帮助你达成目标（学习）的“重要”信息和观点。

4.You act toward that goal and receive feedback that you are progressing toward it

你朝着那个目标行动，并收到反馈表明你正在朝着它前进。

5.You repeat that behavior until it becomes automatic and unconscious (conditioning)

你不断重复那种行为，直到它变得自动且无意识（形成条件反射）。

6.That behavior becomes a part of who you think you are (”I am the type of person who…”)

那种行为会成为你认为自己是怎样的人的一部分（“我是那种会……的人”）

7.You defend your identity to maintain psychological consistency

你捍卫自己的身份以保持心理上的连贯性

8.Your identity shapes new goals, restarting the cycle, and if that identity is disadvantageous toward a good life, this gets bad very quick

你的身份会塑造新的目标，从而开启新的循环，而如果这种身份不利于过上好日子，情况很快就会变得糟糕。

The unfortunate reality is that you must break the cycle between steps 6 and 7, but this process starts when you are a child.

不幸的是，你必须打破第 6 步和第 7 步之间的循环，但这个过程始于你还是个孩子的时候。

You have the goal of survival.

你有生存的目标。

You are dependent on your parents to teach you how to survive. You had to conform. And since the way most people teach is through reward and punishment, unless you adopt their beliefs and values, you will be punished. You don’t actually think for yourself until you see through this.

你依赖父母教你如何生存。你不得不顺从。而且由于大多数人教导孩子的方式是奖惩并用，除非你接受他们的信仰和价值观，否则就会受到惩罚。直到看穿这一点，你才真正开始独立思考。

But your parents have also gone through this process throughout their entire lives. That’s where it can get dangerous. Your parents, unless they broke the pattern themselves, were conditioned by the culturally accepted ideas of success from the Industrial age. They also carry the best and worst conditioning from their parents and their parents’ parents.

但你的父母在其一生中也经历了这一过程。这正是危险所在。除非他们自己打破了这种模式，否则你的父母受到了工业时代所认可的成功观念的影响。他们也继承了其父母以及祖父母身上最好的和最坏的观念。

To take it a layer deeper, once you fulfill your physical survival needs (which is quite easy to do in today’s world, you’re practically born into safety), you start to survive on the conceptual or ideological level. You may not try to protect and reproduce your body, but you absolutely protect and reproduce your mind. It’s not difficult to see the war of ideas on the internet, and the participants are individual and group identities.

再深入一层来看，一旦你满足了基本的生存需求（在当今世界这相当容易做到，你几乎生来就处于安全之中），你就会在观念或意识形态层面求生存。你或许不再努力保护和繁衍你的身体，但你绝对会保护和繁衍你的思想。在互联网上，观念之争随处可见，而参与者则是个人和群体的身份。

When your body feels threatened, you go into fight or flight.

当你的身体感到受到威胁时，就会进入战斗或逃跑状态。

When your identity feels threatened, the same thing happens.

当你的身份认同受到威胁时，同样的情况也会发生。

If you are heavily identified with a political ideology (by the process we talked about just before), you will feel threatened when someone challenges your beliefs. You literally feel the stress. You feel, emotionally, like you were just slapped in the face. Since most people don’t analyze their emotions for truth, you tend to get stuck in echo chambers and double down on claims that harm yourself and others.

如果你对某种政治意识形态有着强烈的认同感（就像我们刚刚谈到的那个过程），那么当有人质疑你的信念时，你会感到受到威胁。你会实实在在地感受到压力。从情感上讲，你会觉得就像被人扇了一耳光。由于大多数人不会去分析自己的情绪是否真实，所以你往往会陷入回音室效应，更加坚定那些既伤害自己又伤害他人的主张。

If you were raised in a religious household, and did not think for yourself, you will fight and attack others who threaten your psychological safety within that little bubble.

如果你是在宗教家庭中长大的，又不善于独立思考，那么一旦有人威胁到你那狭小的精神安全圈，你就会去攻击和对抗他人。

The same thing happens when you unconsciously see yourself as a lawyer, a gamer, or somebody else who would not take the actions to achieve a better life.

当你不自觉地把自己视为律师、游戏玩家或其他不会采取行动去改善生活的人时，同样的情况也会发生。

IV – The life you want lies within a specific level of mind

第四点——你想要的生活存在于特定的心灵层次之中

The mind evolves through predictable stages over time.

人的思维会随着时间的推移经历可预测的发展阶段。

When you’re born, you’re like a little survival sponge that absorbs whatever beliefs you can (which are heavily dictated by your culture) so that you can feel safe and secure. And if you don’t be careful, your mind may crystalize and it may make it difficult to live a meaningful life.

当你出生时，你就像一块小小的生存海绵，会吸收所能接触到的一切信念（这些信念很大程度上受你的文化影响），从而让自己感到安全和安心。而如果你不小心，你的思维可能会固化，这可能会让你难以过上有意义的生活。

This has been documented enough in models like Maslow’s Hierarchy, Greuter’s stages of ego development, and Spiral Dynamics, each building off of one another, but it’s also not difficult to observe in society.

这在诸如马斯洛的需求层次理论、格罗特的自我发展阶段理论以及螺旋动力学等模型中都有充分的阐述，它们彼此相互借鉴，但这种现象在社会中也不难观察到。

I’ve talked about these many times, and synthesized them into my own, but here’s the 80/20 of the 9 stages of ego development as a refresher (because repetition helps reveal things you didn’t notice before, and there are new people reading these letters):

我已多次谈及这些内容，并将其整合成了我自己的“人类 3.0”模型，但这里还是简要回顾一下自我发展的 9 个阶段中的 80/20（因为重复有助于发现之前未曾留意的东西，而且还有新读者在阅读这些信件）：

1.Impulsive— No separation between impulse and action. Black and white thinking.I.e. A toddler hits when angry because the feeling and the behavior are the same thing.

冲动——冲动与行动不分。非黑即白的思维。例如，幼儿生气时会打人，因为这种感觉和行为是一回事。

2.Self-Protective— The world is dangerous and you learn to look out for yourself.I.e. A kid learns to hide report cards, lie about chores, and figure out what adults want to hear.

自我保护——世界充满危险，你得学会照顾自己。比如，孩子学会了藏起成绩单，谎报家务活，琢磨大人们想听什么。

3.Conformist— You are your group and its rules feel like reality itself.I.e. Someone who genuinely cannot fathom why anyone would vote differently than their family or group.

墨守成规者——你就是你的群体，群体的规则感觉就像现实本身。例如，有人真的无法理解为什么有人会与自己的家人或群体投票不同。

4.Self-Aware— You notice you have an inner life that doesn’t match the exterior.I.e. Sitting in church and realizing you’re not sure you believe what everyone around you seems to believe, but not knowing what to do with that feeling yet.

自我觉察——你意识到自己的内心世界与外在表现不一致。比如，坐在教堂里，意识到自己不确定是否相信周围人似乎笃信的东西，但还不知道该如何处理这种感觉。

5.Conscientious— You build your own system of principles and hold yourself accountable to them.I.e. Leaving your family’s religion after careful study and adopting a personal philosophy you can defend, or building a career plan with clear milestones because you believe the right effort yields the right results.

尽责——你建立自己的原则体系，并严格要求自己遵守。比如：经过深思熟虑后脱离家庭宗教信仰，转而采用一种你能够为之辩护的个人哲学，或者制定一份包含明确里程碑的职业规划，因为你坚信付出正确的努力就会收获正确的成果。

6.Individualist— You see that your principles were shaped by context and start holding them more loosely.I.e. Realizing your political views have more to do with where you grew up than objective truth, or noticing that your ambitious career goals were really about earning your father’s approval.

个人主义者——你意识到自己的原则是受环境影响而形成的，于是不再那么固执己见。比如，你认识到自己的政治观点更多地取决于成长环境而非客观事实，或者你发现自己的雄心勃勃的职业目标其实是为了赢得父亲的认可。

7.Strategist— You work with systems while aware of your own involvement in them.I.e. Leading an organization while actively questioning your own blind spots, or engaging in politics knowing your perspective is partial and shaped by bias you can’t fully see.

战略家——您在与系统打交道时，清楚自己身处其中。例如：在领导一个组织的同时，积极反思自身的盲点，或者在参与政治活动时，明白自己的观点是片面的，并且受到自身难以完全察觉的偏见的影响。

8.Construct-Aware— You see all frameworks, including your identity, as useful fictions.I.e. Holding your spiritual beliefs with metaphorically not literally, knowing the map is not the territory, or watching yourself play the role of “founder” or “thought leader” with a kind of gentle amusement.

构建觉察——你将所有框架，包括你的身份，都视为有用的虚构。也就是说，以隐喻而非字面的方式持有你的精神信仰，明白地图并非领土，或者带着一种温和的愉悦看着自己扮演“创始人”或“思想领袖”的角色。

9.Unitive— Separation between self and life dissolves.I.e. Work, rest, and play feel like the same thing. There’s no one left who needs to become something, just presence responding to what arises.

合一——自我与生活的界限消融。也就是说，工作、休息和娱乐感觉都一样。不再有谁需要成为什么，只有当下存在，回应所发生的一切。

For most people reading this, I would assume you hover between 4 and 8, which is a huge gap. Those closer to 8 are reading this are doing so to either learn something or pass time. Those closer to 4 are really looking for a change. You feel like you are meant for more, but you can’t make sense of everything yet, because there’s obviously a lot at play.

对于正在阅读这段文字的大多数人来说，我想你们的得分应该在 4 到 8 之间，这是一个很大的跨度。得分接近 8 的人阅读这段文字要么是为了学习点什么，要么是为了打发时间。而得分接近 4 的人则真的在寻求改变。你们觉得自己应该有更大的作为，但目前还无法理清头绪，因为显然有很多因素在起作用。

The good thing is, it doesn’t really matter what stage you are in, because moving through any of them follows a pattern.

好的一面是，你处于哪个阶段其实并不重要，因为无论处于哪个阶段，其发展过程都遵循着一定的模式。

V – Intelligence is the ability to get what you want out of lifeV 

第五点—— 智慧是获取生活中你想要的东西的能力

The only real test of intelligence is if you get what you want out of life.衡量一个人是否聪明的唯一真正标准在于他能否从生活中得到自己想要的东西。– Naval Ravikant – Naval Ravikant

There is a formula for success.

成功是有秘诀的。

One ingredient isagency.

一个要素是能动性。

One ingredient isopportunity(which many people like to mistake as “privilege” – because they the other ingredients).

其中一个因素是机遇（很多人喜欢将其误认为“特权”——因为他们不了解其他因素）。

The last ingredient is intelligence.

最后一个要素是智慧。

If you have high agency but low opportunity, it doesn’t matter how likely you are to act toward a goal, because it isn’t a goal that will bear much fruit.

如果你的自主性很强但机会很少，那么你朝着某个目标行动的可能性有多大其实并不重要，因为这并非一个能带来多少成果的目标。

If you have opportunity and agency but low intelligence, then you will never be fully able to benefit from that opportunity.

如果你有机会和自主权，但智力低下，那么你永远无法充分地从那个机会中获益。

First, we’ve talked about agency before here. In terms of opportunity, I can’t tell you to change your physical location, but if you don’t see the abundance of digital opportunity right in front of you, I don’t know what to tell you.首先，我们之前在这里讨论过能动性的问题。就机会而言，我不能让你改变自己的实际位置，但如果你看不到眼前数字领域的大量机会，那我真不知道该跟你说什么了。

With that said, I want to focus onwhat intelligence isin the context of these two other ingredients and this letter.

话虽如此，我想在提及这两个要素以及这封信的背景下，重点谈谈什么是智慧。

Cybernetics comes from the greek word kybernetikos which means “to steer” or “good at steering.”控制论一词源自希腊语“kybernetikos”，意为“驾驶”或“善于驾驶”。

It’s also known as “the art of getting what you want.”

它也被称为“达成所愿的艺术”。

So, if Naval’s definition of intelligence is getting what you want out of life, understanding cybernetics helps you do that much faster.

所以，如果纳瓦尔对智力的定义是获取你想要的生活，那么理解控制论能让你更快地达成目标。

Cybernetics illustrates the properties of intelligent systems.

控制论阐明了智能系统的特性。

• To have a goal.

要有目标。

• Act toward that goal.

朝着那个目标行动。

• Sense where you are.

感知你所在的位置。

• Compare it to the goal.

将其与目标进行比较。

• And act again based on that feedback.

然后根据那些反馈再次行动。

You can judge intelligence based on the system’s ability to iterate and persist with trial and error.

你可以根据系统通过反复试验和不断尝试来解决问题的能力来判断其智能水平。

A ship blown off course that corrects toward its destination. A thermostat sensing a change in heat and turning on. The pancreas excreting insulin after blood glucose spikes.

偏离航线的船只重新驶向目的地。恒温器感知到温度变化后启动。血糖升高后胰腺分泌胰岛素。

What does this have to do with getting what you want out of life?

这跟从生活中获取你想要的东西有什么关系？

Everything.

一切。

Acting, sensing, comparing, and understanding the system from a meta-perspective is fundamental to high intelligence.

从元视角对系统进行行动、感知、比较和理解，是高智能的基础。

High intelligence is the ability to iterate, persist, and understand the big picture.The mark of low intelligence is the inability to learn from your mistakes.

高智商意味着能够反复尝试、坚持不懈以及理解全局。低智商的标志则是无法从错误中吸取教训。

Low-intelligence people get stuck on problems rather than solving them. They hit a roadblock and quit. Like a writer who fails to build a readership and quits because they lack the ability to try new things, experiment, and figure out a process that works for them (to think that there isn’t an effective process you can create is verifiably false, no matter your limiting beliefs, hence being low intelligence.)

低智商的人会卡在问题上而不是去解决它们。他们遇到障碍就放弃。就像一个作家无法积累读者群就放弃，因为他们缺乏尝试新事物、进行试验以及找出适合自己的方法的能力（认为自己无法创造出有效的方法，这种想法肯定是错误的，无论你有什么样的局限性想法，这就是低智商的表现。）

High intelligence is realizing any problem can be solved on a large enough timescale. The reality is that you can achieve any goal you set your mind to. This isn’t something that can be disproven within reason.

高智商意味着明白在足够长的时间跨度内任何问题都能得到解决。事实是，只要你下定决心，任何目标都能实现。这在合理范围内是无法被证伪的。

Intelligence is realizing thatthere isa series of choices you can make which lead to achieving the goal you want. You understand that ideas are hierarchical and that you can’t go from papyrus to Google docs in one fell swoop. Even if that goal is impossible right now, you simply don’t have the resources – which may be invented over the next few years – to achieve that thing.

智慧在于认识到有一系列的选择可以让你达成想要的目标。你明白想法是有层次之分的，你不可能一蹴而就地从纸莎草纸跨越到谷歌文档。即便那个目标眼下无法实现，因为你根本就没有所需的资源——这些资源或许会在未来几年内被发明出来。

When I talk about “goals,” and as I will continue repeating, I am not speaking from the typical lens of self-help, although that’s a helpful lens to adopt at times.

当我谈到“目标”时，而且我还会不断重复这一点，我并非是从典型的自助角度来谈，尽管有时从这个角度出发也是有帮助的。

I am speaking from the lens ofteleologyor the Greekkosmos– that everything serves apurpose. That everything is a part of a greater whole.

我从目的论或希腊语中的“kosmos”（宇宙）的角度来阐述——即万物皆有其用，万物都是一个更大整体的一部分。

Goals determine how you see the world.

目标决定你如何看待这个世界。

Goals determine what you consider “success” or “failure.”

目标决定了你认为什么是“成功”或“失败”。

You can try to “enjoy the journey,” but if you pursue the wrong goal, you will not enjoy it.

你可以试着“享受过程”，但如果你追求的目标错了，你就不会享受其中。

Your mind is the operating system for reality.

你的思维是现实的操作系统。

That system is composed of goals.

那个系统由目标构成。

For most people, those goals are assigned to them. Programmed like lines of code in your psyche.

对大多数人而言，那些目标都是被强加给他们的。就像被编入你潜意识里的代码行一样。

Go to school. Get the job. Get offended. Play victim. Retire at 65.

上学去。找工作。生气闹别扭。装受害者。 65 岁退休。

A known path that doesn’t work.

一条已知但行不通的路。

To become more intelligent, you must:

要变得更聪明，你必须：

• Reject the known path

摒弃已知的道路

• Dive into the unknown

潜入未知领域

• Set new, higher goals to expand your mind

设定新的、更高的目标来拓展你的思维。

• Embrace the chaos and allow for growth

拥抱混乱，让成长发生

• Study the generalized principles of nature

研究自然的普遍规律

• Become a deep generalist

成为一位深度通才

That leads us into the next section perfectly.

这就很自然地把我们引入了下一个部分。

VI – How to launch into a completely new life (in 1 day)

第六点——如何在一天内开启全新人生

The best periods of my life always came after a period of getting absolutely fed up with the lack of progress I was making.我人生中最美好的时光总是出现在对自身毫无进展感到极度厌倦之后。

How do you dig into your mind?

你如何深入思考？

How do you become aware of your conditioning?

你如何意识到自身的局限性？

How do you reach profound insights and truths that change the trajectory of your life?

你如何获得那些能改变人生轨迹的深刻见解和真理？

Through the simple, but often painful act ofquestioning.

通过这种简单却常常令人痛苦的质疑行为。

Something that so few people do, and you can tell by how they speak or give their thoughts on a specific topic. Questioning is thinking, and very few people do it.

很少有人会这么做，从他们谈论某个特定话题的方式或发表的观点就能看出来。质疑就是思考，而真正会质疑的人少之又少。

I want to give you a comprehensive protocol that you can use every year to reset your life and launch into a season of intense progress. This protocol helps you ask the right questions.

我想为您提供一套全面的方案，您每年都可以用它来重置生活，开启一段快速进步的时期。这套方案能帮助您提出恰当的问题。

These questions will cover the macro to the micro: where you want to be, what you need to do to get there, and what you can do immediately to start moving the needle toward that reality.

这些问题将涵盖从宏观到微观的各个方面：你想要达到的目标、为实现目标需要采取的行动，以及当下能立即着手去做的、能推动你向这一现实迈进的事情。

This will require one full day to complete, so I recommend you follow along with the exact protocol. You will need a pen, paper, and an open mind.

这需要一整天才能完成，所以我建议您严格按照流程来。您需要一支笔、一张纸和一个开放的心态。

When I observe patterns in people who successfully flip their identity, it happens fast after a build up of tension. Specifically, I’ve noticed 3 phases that people then to go through.

当我观察那些成功转变身份的人时，发现这种转变往往在长期积累的紧张情绪之后迅速发生。具体来说，我发现人们通常会经历三个阶段。

1.Dissonance– They feel like they don’t belong in their current life, and become sufficiently fed up with their lack of progress.

不和谐——他们觉得自己在当下的生活中格格不入，并且对毫无进展感到极度厌倦。

2.Uncertainty– They don’t know what comes next, so they either experiment or get lost and feel worse.

不确定性——他们不知道接下来会发生什么，所以要么尝试摸索，要么迷失方向，感觉更糟。

3.Discovery– They discover what they want to pursue and make 6 years of progress in 6 months.

发现——他们发现自己想要追求的目标，并在 6 个月内取得了 6 年的进展。

So, our goal with this protocol is to help you reach the point of dissonance, navigate through uncertainty, and discover what it truly is that you want to achieve, so much so that the clarity is overwhelming and distractions no longer hold their weight.

因此，我们制定此协议的目标在于帮助您达到认知失调的阶段，引导您穿越不确定性，从而发现您真正渴望达成的目标，直至清晰到令人难以招架，而各种干扰也不再具有影响力。

This protocol is structured so that it can be completed in one day. In the morning, you do a psychological excavation to uncover your own hidden motives. During the day, you prompt yourself with interrupts to keep you out of autopilot and contemplate your life. At night, you synthesize the insights into a direction you will start to move in tomorrow.

此协议的安排是可以在一天内完成。早上，你进行心理挖掘，找出自己隐藏的动机。白天，你用中断的方式提醒自己，让自己摆脱自动导航模式，思考自己的生活。晚上，你将所获得的见解综合起来，确定明天开始行动的方向。

I cannot guarantee that this will work for everyone, because I cannot guarantee that everyone reading this is in the right chapter of their own story that would make these points impactful. You can’t place the climax at the start of the book and expect it to be interesting.

我无法保证这适用于所有人，因为我无法保证读到这段话的每个人都在自己人生故事的恰当篇章，能让这些观点产生影响。你不能把高潮放在书的开头，还指望它能引人入胜。

Part 1) Morning – Psychological Excavation – Vision & Anti-Vision

第一部分）早晨——心理挖掘——愿景与反愿景

First we must create a new frame, or lens of perception, for your mind to operate from.

首先，我们必须为您打造一个新的思维框架，或者说一种新的认知视角，让您的思维得以从中运作。

This is like creating a new shell, leaving your old one, and slowly growing into it over time. It won’t feel like it fits at first. That’s a good thing.

这就像给自己打造一个新外壳，舍弃旧的，然后随着时间慢慢适应它。一开始它不会合身，这是好事。

Set aside 15-30 minutes (the length of one YouTube video… you can do it) to think about and answer these questions. Do not attempt to outsource this contemplation to AI. I want you to break past the limiter that is on your mind. If you can’t answer these immediately, come back to them later.

留出 15 到 30 分钟（相当于看一个 YouTube 视频的时间……你能做到的）来思考并回答这些问题。不要试图让人工智能代劳你的思考。我希望你能突破思维的限制。如果不能马上回答这些问题，稍后再回来思考。

1.What is the dull and persistent dissatisfaction you’ve learned to live with? Not the deep suffering but what you’ve learned to tolerate. (If you don’t hate it, you will tolerate it)

你已经学会忍受的那种平淡而持久的不满是什么？不是那种深切的痛苦，而是你已经学会容忍的东西。（如果你不憎恶它，你就会容忍它）

2.What do you complain about repeatedly but never actually change? Write down the three complaints you’ve voiced most often in the past year.

你反复抱怨却从未真正改变的是什么？写下过去一年里你最常提及的三个抱怨。

3.For each complaint: What would someone who watched your behavior (not your words) conclude that you actually want?

对于每一条抱怨：如果有人只观察你的行为（而非听你说话），他会得出你真正想要的是什么结论？

4.What truth about your current life would be unbearable to admit to someone you deeply respect?

关于你当下的生活，有什么真相是你无法向你非常尊敬的人坦白承认的？

Those questions are meant to make you aware of the pain in your current life. Now, we need to turn those into what I call an “anti-vision,” which is a brutal awareness of the life you do not want to live. That way, you can use that negative energy to aim your efforts in a positive direction and act from a place of intrinsic motivation.

这些问题旨在让你意识到当前生活中存在的痛苦。接下来，我们需要将这些问题转化为我所说的“反向愿景”，即对那种你不想过的生活有着残酷的认识。这样一来，你就能利用这种负面能量，将努力的方向转向积极的一面，并从内在动力出发采取行动。

5.If absolutely nothing changes for the next five years, describe an average Tuesday. Where do you wake up? What does your body feel like? What’s the first thing you think about? Who’s around you? What do you do between 9am and 6pm? How do you feel at 10pm?

如果接下来的五年里一切都毫无变化，描述一个普通的周二。你在哪里醒来？你的身体感觉如何？你想到的第一件事是什么？你周围都有谁？上午 9 点到下午 6 点你在做什么？晚上 10 点时你感觉怎样？

6.Now do it but for ten years. What have you missed? What opportunities closed? Who gave up on you? What do people say about you when you’re not in the room?

现在设想一下，如果这种情况持续十年。你错过了什么？哪些机会关闭了？谁放弃了你？当你不在场时，人们都怎么议论你？

7.You’re at the end of your life. You lived the safe version. You never broke the pattern. What was the cost? What did you never let yourself feel, try, or become?

你已走到生命的尽头。你过着安稳的生活。你从未打破常规。代价是什么？你从未让自己去感受、尝试或成为什么样的人？

8.Who in your life is already living the future you just described? Someone five, ten, twenty years ahead on the same trajectory? What do you feel when you think about becoming them?

在你的生活中，谁已经在过着你刚刚描述的那种未来？有没有人在同样的道路上比你领先五年、十年甚至二十年？当你想到自己会成为那样的人时，你有什么感受？

9.What identity would you have to give up to actually change? (”I am the type of person who…”) What would it cost you socially to no longer be that person?

要真正做出改变，你得放弃什么样的身份认同？（“我是那种……的人”）不再做那样的人，你会在社交上付出怎样的代价？

10.What is the most embarrassing reason you haven’t changed? The one that makes you sound weak, scared, or lazy rather than reasonable?

你一直没变的最令人尴尬的理由是什么？那个会让你听起来软弱、胆怯或懒惰而非理智的理由？

11.If your current behavior is a form of self-protection, what exactly are you protecting? And what is that protection costing you?

如果你当下的行为是一种自我保护，那你到底在保护什么？而这种保护又让你付出了怎样的代价？

If you answered those truthfully, and if you are in the right chapter of your life, you will feel a deep sense of dis-ease and possibly disgust for how you are currently living. Now, we need to orient that energy in a positive direction. We need to create a minimum viable vision, because your vision is like a product. It starts out unclear, but with time and experience, it grows stronger and more potent.

如果你诚实地回答了这些问题，并且正处于人生的正确阶段，你会对自己目前的生活方式感到深深的不安，甚至可能感到厌恶。现在，我们需要将这种能量导向积极的方向。我们需要构建一个最低可行愿景，因为你的愿景就像一件产品。它一开始是模糊不清的，但随着时间的推移和经验的积累，它会变得越来越强大、越来越有影响力。

13.Forget practicality for a minute. If you could snap your fingers and be living a different life in three years, not what’s realistic, what you actuallywant? What does an average Tuesday look like? Same level of detail as question 5.

先别考虑实际问题。假如你一挥手指就能在三年后过上另一种生活，那不是基于现实，而是你真正想要的那种生活。那么一个普通的周二会是什么样子？和问题 5 一样，要给出同样详细的描述。

14.What would you have to believe about yourself for that life to feel natural rather than forced? Write the identity statement: “I am the type of person who…”

要让那样的生活感觉自然而非勉强，你得对自己抱有怎样的信念？写下身份陈述：“我是那种……的人”

15.What is one thing you would do this week if you were already that person?

如果你已经是那个理想中的自己，这周你会做的一件事是什么？

Answer all of those first thing in the morning tomorrow.

明天一早把那些都回答了。

Part 2) Throughout The Day – Interrupting Autopilot – Breaking Unconscious Patterns

第二部分）全天候——打断自动驾驶模式——打破无意识的习惯模式

These journaling exercises are cute, but we want real change.

这些写日记的练习很有趣，但我们想要的是真正的改变。

Frankly, that’s not going to happen if you don’t break the current unconscious patterns that are keeping you the same.

坦率地说，如果你不打破当前那些让你停滞不前的无意识模式，那是不会发生的。

Throughout the day, I want you to contemplate on everything you journaled in part one. Beyond that, I don’t want you to forget to contemplate. Please take this seriously. You aren’t going to change by doing the same thing for the rest of your life. You need to consciously force a pattern break.

一整天里，我希望你好好思考一下在第一部分中所写下的所有内容。除此之外，我更希望你不要忘记思考。请认真对待这件事。如果你余生都做同样的事，你是不会有所改变的。你需要有意识地打破这种模式。

Take the time right now to create reminders or calendar events in your phone. Include the question in the reminder or event so that you can immediately start thinking about it.

现在就花点时间在手机上设置提醒事项或日程安排。在提醒或日程中包含这个问题，这样你就能马上开始思考它。

The more random and non-conflicting with your schedule there are, the better.

越是随机且与您的日程安排不冲突的越好。

• 11:00am:What am I avoiding right now by doing what I’m doing?

上午 11 点：我现在正在做的事是在逃避什么？

• 1:30pm:If someone filmed the last two hours, what would they conclude I want from my life?

下午 1 点 30 分：要是有人把过去两个小时拍下来，他们会得出我想要从生活中得到什么的结论吗？

• 3:15pm:Am I moving toward the life I hate or the life I want?

下午 3 点 15 分：我是在走向自己厌恶的生活，还是向往的生活？

• 5:00pm:What’s the most important thing I’m pretending isn’t important?

下午 5 点：我假装不重要的最重要的事情是什么？

• 7:30pm:What did I do today out of identity protection rather than genuine desire? (Hint: it’s most things you do)

晚上 7 点 30 分：今天出于身份保护而非真心意愿做了哪些事？（提示：这可能是你做的大多数事）

• 9:00pm:When did I feel most alive today? When did I feel most dead?

晚上 9 点：今天我什么时候感觉最有活力？什么时候感觉最没精神？

To add a bit more fuel to the fire, schedule these questions during times where you are either commuting, walking, or lying around.

为了给这场“火”再添把柴，把这些问题安排在你通勤、散步或闲躺的时候来思考。

• What would change if I stopped needing people to see me as [the identity you wrote in question 10]?

如果我不再需要别人把我看作[你在第 10 题中所写的那个身份]，那会有什么改变？

• Where in my life am I trading aliveness for safety?

在我的生活中，哪里是我为了安全而舍弃了活力？

• What’s the smallest version of the person I want to become that I could be tomorrow?

明天我能成为的那个理想自我的最小版本会是什么样？

Part 3) Evening – Synthesizing Insight – Entering A Season Of Progress

第三部分）夜晚——综合洞察——步入进步的季节

If you followed that process, I would be surprised if you didn’t have at leastoneprofound insight that could alter the course of your life. Now, we need to make those known, integrate them into who we are, and act on them to begin solidifying our journey to a new level of mind.

如果您遵循了那个过程，要是您没有至少获得一个能改变您人生轨迹的深刻见解，我会感到惊讶。现在，我们需要把这些见解公之于众，将其融入我们的自身，然后付诸行动，从而开始巩固我们迈向更高层次心智的旅程。

16.After today, what feels most true about why you’ve been stuck?

在今天之后，你觉得最能说明你为何一直停滞不前的原因是什么？

17.What is the actual enemy? Name it clearly. Not circumstances. Not other people. The internal pattern or belief that has been running the show.

真正的敌人是什么？明确地说出来。不是环境。不是他人。而是一直掌控局面的内在模式或信念。

18.Write a single sentence that captures what you refuse to let your life become. This is your anti-vision compressed. It should make you feel something when you read it.

写下一句话，概括你绝不允许自己的生活变成的样子。这是你愿景的反面，高度浓缩。当你读到它时，应该能有所感触。

19.Write a single sentence that captures what you’re building toward, knowing it will evolve. This is your vision MVP.

写下一句话来概括你正在努力实现的目标，要知道它会不断发展变化。这就是你的愿景最小可行产品。

Lastly, we need to create goals.

最后，我们需要设定目标。

Again, these aren’t goals that you set for the sake of achievement, because goals are just projections. They are unreliable and make you feel bound to something that will inevitably change. Instead, think of goals as a point of view. A lens that you can exchange to enter the right state of mind to perform the action that will lead away from the life you don’t want. Do not worry about some kind of finish line, because as we will find, it doesn’t exist. Enjoyment is found in progress.

再次强调，这些目标并非为了达成而设定，因为目标只是预测。它们不可靠，会让你觉得受困于某种注定会改变的东西。相反，把目标当作一种视角。一种你可以更换的视角，以便进入正确的心理状态，采取行动，远离你不想过的生活。不必担心某种终点线，因为正如我们将会发现的那样，它并不存在。乐趣在于进步之中。

20.One-year lens:What would have to be true in one year for you to know you’ve broken the old pattern? One concrete thing.一年之镜：一年之后，什么情况出现才能让你确信自己已打破旧有模式？一个具体的情况。

21.One-month lens:What would have to be true in one month for the one-year lens to remain possible?一个月视角：若要使一年视角仍有可能，一个月后必须满足什么条件？

22.Daily lens:What are 2-3 actions you can timeblock tomorrow that the person you’re becoming would simply do?每日思考：明天你能安排 2 到 3 个时间段去做哪些事，是那个正在成长中的你肯定会去做的？

That was a lot.

这是很多。

Hopefully it was helpful.

希望这对你有所帮助。

But we have one last piece to lock it all in.

但我们还差最后一步才能把一切都敲定。

Stick with me.

跟着我。

VII – Turn Your Life Into A Video Game

第七点——将你的生活变成一款电子游戏

The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy—or attention—is invested in realistic goals, and when skills match the opportunities for action. The pursuit of a goal brings order in awareness because a person must concentrate attention on the task at hand and momentarily forget everything else.内心体验的最佳状态是意识有序的状态。当心理能量——或者说注意力——投入到现实的目标中，并且技能与行动机会相匹配时，这种状态就会出现。追求目标会带来意识的有序，因为一个人必须将注意力集中在手头的任务上，并暂时忘掉其他一切。– Mihaly Csikszentmihalyi

You now have all of the components that lead to a good life.

你现在拥有了成就美好生活的所有要素。

Now, it may be helpful to organize all of your insights into one coherent plan. Pull out a new page and write down these 6 components:

现在，将您所有的见解整理成一个连贯的计划可能会有所帮助。拿出一张新纸，写下这 6 个组成部分：

• Anti-vision– What is the bane of my existence, or the life I never want to experience again?

反视——我存在的祸根，或是我再也不愿经历的生活究竟是什么？

• Vision– What is the ideal life that I think I want and can improve as I work toward it?

愿景——我心目中理想的生活是什么？在为之努力的过程中，我又能如何不断改进以接近它？

• 1 year goal– What will my life look like in 1 year time, and is that closer to the life I want?

1 年目标——一年后我的生活会是什么样子，这是否更接近我想要的生活？

• 1 month project– What do I need to learn? What skills do I need to acquire? What can I build that will move me closer to the one year goal?

为期 1 个月的项目——我需要学习什么？我需要掌握哪些技能？我能打造什么来让自己更接近一年的目标？

• Daily levers– What are the priority, needle-moving tasks that bring my project closer to completion?

每日关键举措——哪些是能让我项目更接近完成的优先且有重大影响的任务？

• Constraints– What am I not willing to sacrifice to achieve my vision from the ground up?

限制条件——为了从头开始实现我的愿景，我有哪些方面是不愿意做出牺牲的？

Why is this so powerful?

为什么这如此强大？

Because these components literally create your own little world. If you are meant to pursue this hierarchy of goals at this stage of your life, you will have no other option but to become obsessed. You will feel the pull to something greater. You will not see anything else as an option.

因为这些要素实实在在地构建了你自己的小天地。倘若在你人生的这个阶段，你注定要追求这一系列目标，那么你就别无选择，只能痴迷于此。你会感受到一种向更高境界的牵引力。你不会觉得还有别的选择。

You turn your life into a video game.

你把自己的生活变成了电子游戏。

Because games are the poster child for obsession, enjoyment, and flow states. They have all the components that lead to focus and clarity, so if we reverse engineer what those components are, we can live in a state of deeper enjoyment, less distractions, and more success.

因为游戏是痴迷、享受和心流状态的典型代表。它们具备所有能让人专注和思路清晰的要素，所以如果我们逆向推导出这些要素是什么，就能处于一种更深层次的享受之中，减少分心，取得更多成功。

Your vision is how you win. At least until the game evolves.

你的远见卓识是你的致胜之道。至少在游戏规则改变之前都是如此。

Your anti-vision is what’s atstake. What happens if you lose or give up.

你那对抗偏见的远见卓识才是关键所在。倘若你失去或放弃，那将会怎样？

Your 1 year goal is themission. This is your sole priority in life.

你一年的目标就是使命。这是你生活中唯一的优先事项。

Your 1 month project is theboss fight. How you gain XP and acquire loot.

你为期一个月的项目就是与老板的对决。这是你获取经验值和战利品的方式。

Your daily levers are thequests. The daily process that unlocks new opportunities.

你每日的行动指南就是那些任务。每日的流程会开启新的机遇。

Your constraints are therules. The limitations that encourage creativity.

你的约束就是规则。那些激发创造力的限制条件。

All of these act as a concentric set of circles, like a forcefield, that guard your mind from distractions and shiny objects.

所有这些都像一圈圈同心圆，如同一道力场，保护你的思维不受干扰和诱惑。

The more you play the game, the stronger this force becomes, and soon enough it becomes who you are, and you wouldn’t have it any other way.

你玩这个游戏越多，这种力量就越强大，很快它就成了你的全部，而你也不会希望有别的样子。

– Dan